*HEADING
FULLY PLASTIC J-INTEGRAL - PLANE STRAIN - FINE MESH 
*SYSTEM
10., 
*NODE
1, 
25, 
361,10,0
367,10,10
379,-10,10
385,-10,0
647,10,100
659,-10,100
527,10,30
539,-10,30
*NGEN,NSET=CRACK
1,25
*NGEN,NSET=OUTER
361,367
367,379
379,385
*NFILL,SINGULAR=1
CRACK,OUTER,12,30
*NGEN,NSET=A1
367,379
*NGEN,NSET=A2
527,539
*NGEN,NSET=A3
647,659
*NFILL,NSET=NALL
A1,A2,8,20
*NFILL,NSET=NALL
A2,A3,6,20
*ELEMENT,TYPE=CPE8RH
1,1,61,63,3,31,62,33,2
73,367,407,409,369,387,408,389,368
*ELGEN,ELSET=EALL
1,6,60,1,12,2,6
73,6,2,1,7,40,6
*ELSET,ELSET=PULL,GENERATE
109,114
*NSET,NSET=XAXIS,GENERATE
25,385,30
*NSET,NSET=YAXIS,GENERATE
379,659,20
379,385
*ELSET,ELSET=PRINT
1,31,18,36
*ELSET,ELSET=MONITOR,GENERATE
1,84
*SOLID SECTION,MATERIAL=A1,ELSET=EALL
*MATERIAL,NAME=A1
*DEFORMATION PLASTICITY
30E6,0.3,40E3,5,.5
*BOUNDARY
XAXIS,2
YAXIS,1
**
*STEP,INC=30
*STATIC,FULLY PLASTIC=MONITOR
0.05,1
*DLOAD
PULL,P2,-100E4
*CONTOUR INTEGRAL,FREQUENCY=1,CONTOURS=6,SYMM,OUTPUT=BOTH
CRACK, -1.0, 0.0
*ENERGY PRINT
*ENERGY FILE
*EL PRINT,ELSET=PRINT
S, 
E, 
*EL FILE,ELSET=PRINT
S, 
E, 
*NODE PRINT
U, 
*NODE FILE
U, 
*OUTPUT,HISTORY
*ENERGY OUTPUT,VARIABLE=ALL
*OUTPUT,FIELD
*ELEMENT OUTPUT,ELSET=PRINT
S, 
E, 
*OUTPUT,HISTORY
*ELEMENT OUTPUT,ELSET=PRINT
S, 
E, 
*OUTPUT,FIELD
*NODE OUTPUT
U, 
*OUTPUT,HISTORY
*NODE OUTPUT, NSET=NALL
U, 
*END STEP