*HEADING
 Transfer from Explicit to Standard : Test for M3D4 element
 - Springback analysis
 - shear test
*IMPORT,STEP=1,INT=2,UPDATE=NO,STATE=YES
 SHELL,
*IMPORT NSET
 ALL,
*MATERIAL,NAME=STEEL
*ELASTIC
 200.E9, 0.3
*DENSITY
 1000., 
*BOUNDARY
 ALL, 3,3
 1, 1,2
 2, 1,2
 3, 2,2
 4, 2,2
*RESTART, WRITE, FREQ=100
**
*STEP,NLGEOM,INC=50
*STATIC 
 0.1, 1.
*CONTROLS,PARAMETERS=FIELD,FIELD=GLOBAL
 1.0E-2,,,
*PRINT,FREQ=1
*EL PRINT, FREQ=100
 S,
 E,
 STH,
 PEEQ,
*NODE PRINT, FREQ=100
 U,
 COORD,
 RF,
*OUTPUT,FIELD
*ELEMENT OUTPUT
S,
EE,
PE,
STH,
*NODE OUTPUT
COORD,
*END STEP