*HEADING
 BAND-LIMITED MATERIAL DAMPING TEST
 3D SOLIDS - ELASTIC 
*NODE,NSET=ALLNOD
1001,  0.0, 0.0, 0.0
1101,100.0, 0.0, 0.0
2001,  0.0, 1.0, 0.0
2101,100.0, 1.0, 0.0
3001,  0.0, 0.0, 1.0
3101,100.0, 0.0, 1.0
4001,  0.0, 1.0, 1.0
4101,100.0, 1.0, 1.0
*NGEN,NSET=N1
1001,1101, 1
*NGEN,NSET=N2
2001,2101, 1
*NGEN,NSET=N3
3001,3101, 1
*NGEN,NSET=N4
4001,4101, 1
*NSET,NSET=ALLNOD
N1,N2,N3,N4
*NSET,NSET=QA_TEST
4101
*ELEMENT,TYPE=C3D8R,ELSET=BAR3D
1, 1001, 1002, 2002, 2001, 3001, 3002, 4002, 4001
*ELGEN,ELSET=BAR3D
1, 100, 1, 1
*ELSET,ELSET=QA_TEST
BAR3D,
*SOLID SECTION,ELSET=BAR3D,MATERIAL=MAT1
*MATERIAL,NAME=MAT1
*DENSITY
1000., 
*ELASTIC
64000.,0.33
*DAMPING, BAND LIMITED=TABULAR, LOW FREQUENCY CUTOFF =4, HIGH FREQUENCY CUTOFF=10
0.102525, 0.0
0.102525, 1.0
*BOUNDARY
N1, 2, 3, 0.0
N2, 3, 3, 0.0
N3, 2, 2, 0.0
*AMPLITUDE,NAME=PULSE
 .0,  .00000,  .1,  .15644,  .2,  .30902,  .3,  .45399
 .4,  .58778,  .5,  .70711,  .6,  .80902,  .7,  .89101
 .8,  .95106,  .9,  .98769, 1.0, 1.00000, 1.1,  .98769
1.2,  .95106, 1.3,  .89101, 1.4,  .80902, 1.5,  .70711
1.6,  .58778, 1.7,  .45399, 1.8,  .30902, 1.9,  .15644
2.0, 0.00000
*NSET,NSET=NOUT,GENERATE
1001,1101,10
*ELSET,ELSET=EOUT
50,
**
*STEP
*DYNAMIC,EXPLICIT
,400.0
*BULK VISCOSITY
0.0,0.0
*CLOAD,AMPLITUDE=PULSE
1001,1,1, 250.0
2001,1,1, 250.0
3001,1,1, 250.0
4001,1,1, 250.0
**
********************************************
*OUTPUT,FIELD,NUMBER INTERVAL=2,TIMEMARKS=YES
*ELEMENT OUTPUT
LE
*NODE OUTPUT
U
*OUTPUT,HISTORY,TIME INTERVAL=1
*NODE OUTPUT,NSET=QA_TEST
V1
*ENERGY OUTPUT, VAR=PRESELECT
**********************
*END STEP